If you enjoy playing sports, whether as a hobby or professionally, then you have probably heard of sports massage. This type of massage can help prevent or treat various sports injuries. With spending a lot of time on the field, there is the risk of coming across one or several injuries. That is where sports massage therapy comes in. It offers many benefits, like increased flexibility, better performance, and reduced recovery time after an injury. However, before booking your appointment, there are certain things you need to know. Here are the basics of sports massage.
Types of Sports Massages
There are several types of sports massages you can get. The massage you get will depend on your needs or the injury suffered. Sports massage therapy incorporates a lot of physiotherapy techniques, but the most common types of massage include:
- Deep tissue massage: sports people are constantly using their muscles extensively, which can lead to the muscles becoming damaged or toxin accumulation. This can lead to pain, stiffness, and discomfort of the deep muscle tissues. A deep tissue massage focuses on such areas by applying pressure using the hands or elbows. The technique can help ease tension and reduce discomfort.
- Soft tissue massage: This type of massage focuses on soft tissues and joints to help reduce pain and tension in the muscles. It involves stretching some muscle fibers to improve circulation, reduce pain, increase flexibility and decrease stress.
- Whole-body massage: This is a relaxing massage such as the Swedish massage that can help calm the body, especially between games. The massage includes efflourage to enhance relaxation.
What to Expect
If you are interested in sports massage Denver-based, the first step is finding an accredited massage studio. Once you book your appointment, you need to be properly hydrated before your session starts. Dehydration leads to stiff muscles, and this will make your massage more painful. Also, have a light snack to prevent any discomforts.
You also need to keep in mind that a sports massage differs from a relaxation massage. You are likely to experience some discomfort. Therefore, it is important to communicate with the therapist when you feel that the discomfort is becoming unbearable. Feeling sore after a sports massage is normal, but it often eases up after a while. After your appointment, take it easy, allowing your body to recover. If, after several days, you are still feeling sore, contact your massage therapist for advice.
When to Get a Sports Massage
There is no specific timeline for when one should get a sports massage, as this solely depends on your needs as an individual. Some people prefer to see a therapist frequently as a preventative measure, while others choose to go when they need rehabilitation due to injuries. If you suffer from sore muscles and discomfort, consider getting a massage often. Also, do not wait till your pain is unbearable to get help.
You are only effective in the field if your health is good. Find a knowledgeable sports massage therapist in your area and get to enjoy the many benefits this type of massage offers.