Things to Know Before Getting a Massage

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Before getting a massage, you should know a few things, such as preparing ahead of time for a relaxing experience, knowing what food to take, and communicating with your massage therapist about your preferences and medical history. Taj Massage therapists will guide you through the entire process, so you don’t have to worry.

Plan Your Time

A massage can be a great way to relax, and you should always schedule it around your responsibilities. Getting a massage when you’re late will make the entire experience less enjoyable. Instead, try to arrive ten minutes early to allow for traffic, and give yourself some buffer time to prepare before the massage mentally. Even if it is your first time getting a massage, you’ll still want to make sure you can take a whole hour or two to relax.

Make sure you arrive early, as new clients may have to fill out forms in person, and existing clients should arrive early. However, you won’t have to rush your massage or cut into the therapist’s time. Licensed massage therapists don’t care if you’re overweight or shaved; they understand these are normal bodily functions and don’t interfere with the experience.

Avoid High-fiber Food

Although a massage can improve your digestion, some people experience bloating afterward. Fortunately, you can avoid this embarrassing situation by avoiding high-fiber foods and beverages before your massage. Instead, opt for a low-fiber drink or herbal tea before your massage. And for the food, you eat before your massage, avoid carbonated beverages and high-fiber foods. I

Drinking water helps the kidneys eliminate this waste. You can also take a shower to relax your muscles. A clean, fresh body helps your massage therapist and reduces insecurities about your body. To top it off, you will also appreciate the massage therapist’s attention to detail.

Avoid Alcohol

You should avoid drinking alcohol before getting a massage. This is because alcohol affects the way your body absorbs nutrients. Drinking just one glass of wine before a massage will not have the same effect as drinking two glasses. Also, it will decrease your ability to relax, and you may have a bad hangover afterward. And you certainly don’t want to make your massage a nightmare by being too sleepy. Alcohol will also hinder your metabolism. It will interfere with your body’s ability to burn fat and build muscles.

Moreover, you should avoid drinking alcohol for two reasons. Alcohol dehydrates the body and makes muscles rigid. Your therapist will have to work twice as hard to reach the same results. Also, you will more likely get a clogged drain when you’re dehydrated during a massage. It’s not worth risking your massage experience by drinking alcohol before your massage. Alcohol will also impair your recovery time, so it’s best to avoid it for a couple of hours

Be Aware of Body Changes

Before you go for a massage, it is essential to understand the effects of the massage on your body. Massage can affect your heart rate, the beating of your heart, the function of your brain, and your breathing. A therapist studying anatomy and physiology understands the effects of touch on the body. Therefore, the first step in ensuring a successful massage is to become aware of changes in your body.

Be aware of any changes in your digestive system. Massages improve digestion but may also cause you to experience gas. If you experience any of these symptoms, don’t be embarrassed. Massage therapists see this effect and will take appropriate measures to minimize it. In addition, you should avoid eating high-fiber foods before your appointment. If your body is undergoing digestion issues, you should not eat anything high in fiber.

Avoid Applying Lotion Before a Massage

Before getting a massage, make sure to wash your body and dry it thoroughly. You should also avoid applying lotion or oil to your skin because the massage lotion will be spread all over your skin, which can mix with your moisturizer and ruin your session. You should also avoid using topical medicines or other scented products on your skin, as some clients have very sensitive smells. Also, do not use Biofreeze or any other cooling gel on your skin, as these can distract your massage therapist.

Communication With a Massage Therapist

A massage is a time for relaxation, and a skilled masseuse can have a profoundly nourishing effect on the body and mind. Before getting a massage, however, you may wonder how to communicate with your therapist.

You must know your goals and preferences when communicating with a massage therapist. Be sure to discuss your medical history and current medications with your therapist, as they may affect the outcome of the massage. Be sure to let your therapist know if you’re taking any medications, as they may quickly make you prone to bruising.

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