Different Types of Workout to Transform Your Body


Are you ready to get your body’s best version yet? Are you tired of hiding behind your family, friends, or even objects in photos because you’re not happy with how you look? Or how about you’re ready to become the fittest you’ve ever been for the sake of your health and well-being?

If you said yes to any or all of the questions above, then congratulations! You’ve just made it to the first step of your transformation. Sure, you haven’t done anything yet, but deciding to want to make the commitment–and then following through with it–is what will get you the results you want.

There are many ways for you to get fit; there is no one method to help you achieve your fitness goals. That’s why it’s advisable that you work, or at least consult, with a trainer so that you can follow an effective program, so you don’t end up wasting all your time on the treadmill, and still have nothing to show for after months on it.

Here are some options for you to consider

HIIT (High-Intensity Interval Training)

This type of workout involves short bursts of intense exercises, anywhere from 30 to 45 seconds, and then immediately followed by a quick active rest before jumping back in for another bout of short but intense exercises.

The trick to truly making this an effective endeavor is to give it your all in that short amount of time to really get the heart pumping and the calories burning. Because of these short bursts, your body is actually forced to get energy by burning fat instead of stored carbs. Hence, HIIT is an effective way of losing weight.

Crossfit Training

Simply put, crossfit is a type of workout regimen that focuses on building strength and body conditioning. This also incorporates high-intensity movements, but also uses actions that you would typically do as part of your everyday normal routine, like pulling, pushing, and squatting.

It would be correct to say that Crossfit training does use HIIT components, while also adding even more to it, such as with gymnastics and weightlifting.


Boxing gives you such an intense cardio workout that it’s impossible for you to do it and not see any results at all. It’s not just the sparring on the ring that helps put you in good shape, but rather the training that comes as preparation for it.

The footwork, arms exercise, and strengthening and conditioning training required to build endurance during a boxing fight, all form a solid plan to improve your boxing skills and transform your body into the best shape it’s ever been. Of course, it would be ideal that you train with a professional at a Denver boxing gym so that you can learn the proper forms, techniques, and most importantly, have fun.

These are but some examples of workouts you can try to get back into shape. Don’t forget to eat right and get plenty of good sleep while you’re at it for the best results.

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