Category: Health

3 Tips for Smoother, More Youthful Skin

Are you noticing skin that’s rough, uneven, and wrinkled? This is a common part of the aging process, but it doesn’t mean you have to settle for unsightly skin. There are many ways you can care for your complexion and enjoy a more youthful appearance.

3 Tips for Smoother, More Youthful Skin

Try a Microneedling Treatment

Many people find that rf microneedling packages are very effective at improving the skin’s appearance. This particular type of microneedling is done with the use of radiofrequency waves to rejuvenate the skin. The process activates the skin’s natural properties to grow new, healthy cells, which can reduce wrinkles, diminish the appearance of scars, and minimize pores.

Add a Vitamin C Product to Your Skincare Routine

Antioxidants play an important role in skincare. Choosing products with a high dose of vitamin C can work wonders for your complexion. Its chemical properties help it fight off free radicals, preventing damage to the skin while stimulating your natural collagen and elastin production. This results in fewer wrinkles and tighter, smoother skin. Many people find that vitamin C is also very effective in reducing the appearance of sunspots and can help your skin look brighter.

Reduce Future Sun Exposure

There are many things that can cause your skin to age, including:

  • The natural aging process
  • Lack of hydration or rest
  • High stress levels
  • An unhealthy diet
  • Smoking

Still, few things can damage your skin faster and more severely than too much sun exposure. Harmful UV rays break down the skin’s collagen and quickly lead to wrinkles, sagging skin, dark spots, and even cancer. To prevent further signs of aging, be sure to wear sunscreen every day with a minimum SPF of 30. When you’re outdoors, try to stay in the shade or wear a wide-brimmed hat to protect your face and neck from the sun.

Whether you want to treat aging skin or better prevent it, these tips can help you avoid damage and give your complexion the boost it needs. Care for your skin well and you can see the benefits, including a more youthful glow.

7 Common Causes of Chronic Pain

Many people don’t know what causes chronic pain and how to treat it. The fact is that there are many different causes, and the treatment varies greatly depending on the cause. In this article, we will talk about some common causes of chronic pain to help you better understand your situation and find a solution that works for you.

1. Fibromyalgia

Fibromyalgia is a common cause of chronic pain in women. Symptoms include widespread deep tissue pain especially in the muscles, fatigue, sleep disturbance, and headaches. It is thought to be related to abnormalities in how the brain processes pain signals sent by the body. The condition may also involve interruptions in how different parts of the brain communicate with each other.

2. Osteoarthritis

Osteoarthritis causes joint pain which worsens with age and affects more than 20 million Americans over 65 years old, making it one of the most frequent long-term health problems for older people. A small percentage of that population has an inherited form of osteoarthritis called familial or primary osteoarthritis. Early symptoms may include swelling of the knees, stiffness after periods of rest, and gradual loss of cartilage.

3. Carpal tunnel syndrome

Carpal tunnel syndrome is the most common nerve compression problem in the upper body. Symptoms often begin gradually with numbness, tingling, or pain in your thumb and first three fingers, especially at night. The median nerve, which runs from the forearm into the hand through a narrow passageway (called the carpal tunnel) at the wrist, controls sensations to several fingers and parts of the palm side of your hand.

4. Sciatica

Sciatica refers to a set of symptoms caused by irritation or pressure on one of the nerves in your low back called sciatic nerves. It may cause pain, numbness, or weakness in your leg or foot which can be temporary or chronic depending on the severity of the condition.

5. CRPS (complex regional pain syndrome)

Complex regional pain syndrome is a type of chronic pain that usually follows an injury such as a fracture, deep cut, crush injury, or surgery. Even something like prolonged pressure from sitting in one position too long can cause this disorder when normal healing goes wrong. The main features of complex regional pain syndrome are severe persistent burning and hypersensitivity in the affected limb(s).

6. Chronic low back and neck pain

Back and neck problems are by far the most common source of chronic long-term pains – we all experience minor aches and pains from time to time, but when the pain becomes constant or chronic, it can ruin your quality of life. A thorough history will determine if there are any red flags causing the problem, e.g., trauma leading to instability of a vertebrae/disc, infection, etc.

7. Migraine

One of the most common types of headache, migraines are recurring headaches that can be moderate to severe in intensity. Migraine symptoms include throbbing or pulsing pain on one side of your head, nausea, and increased sensitivity to light and sound. The pain is often preceded by visual disturbances called auras. It may cause extreme discomfort for days or even weeks.

Understanding the root cause of your chronic pain is an essential step in finding relief. If you are experiencing any type of pain that persists, you can consider visiting an integrative chiropractic center for a thorough evaluation to determine your pain’s cause and drug-free and non-invasive treatment options. Remember, there are specialists who can work with you so don’t suffer alone!

3 Reasons To See a Podiatrist

Taking care of your body is important. In addition to your primary care physician, you probably see specialists for your eyes, teeth, and more. What you might not realize is that you should be taking as much care of the bottom of your body as you do the top. There are a number of reasons it may be time for you to see a podiatrist.

3 Reasons To See a Podiatrist

1. You’ve Taken Up Running

Running is an excellent way to maintain a healthy weight, keep your heart healthy, and even gain some mental clarity. Without the proper care, though, running can do serious damage to your feet or even lead to the need for ankle surgery Harrisonburg VA. Seeing a podiatrist is important for determining whether you’re prone to certain problems, such as shin splints. He or she can help you create strategies to stay safe while you run and even recommend the right type of athletic shoes for your body and running style.

2. You Have a Common But Chronic Foot Ailment

Even if you don’t run, your feet deserve some TLC. Walking in tight work shoes all day, spending a lot of time barefoot, or dealing with genetic issues such as flat feet could leave you in a lot of pain. A podiatrist can diagnose a range of foot problems, such as ingrown toenails, warts, heel spurs, and more, and then work with you to determine a course of treatment.

3. You Have Diabetes

If you have diabetes, the nerves in your body can become damaged. Most often, diabetic neuropathy affects your legs and feet. You may feel numb, have pain in the feet, or even receive injuries that you don’t notice, such as cuts. Seeing a podiatrist on a regular basis in combination with managing your blood sugar levels can help you to keep both feet healthy, free of pain, and safe from infection.

When choosing a podiatrist, look for someone who is board-certified, has a strong reputation in the community, and is willing to address the questions and concerns you have about staying on your own two feet.