Category: Health

Achieve Better Health In 5 Simple Ways

Staying healthy is every person’s goal. Good health can reduce the risk of acquiring certain conditions, including heart disease, stroke, and cancer. Trivida Functional Medicine Colorado has been helping its clients get healthier and fight some conditions through functional medicine. However, there are also some changes you can make in your life that will help you achieve better health through healthy living.

Achieve Better Health In 5 Simple Ways

Eating A Healthy Diet

Eating a healthy diet should be every person’s top priority. What you eat affects your health significantly. If you make healthy food choices, you will prevent and treat some conditions. A healthy diet can also help you lose weight if you are struggling with obesity and also lower your cholesterol.

Enjoy De-Stressing

Experts advise people to exercise, meditate and try breathing techniques to reduce stress. However, there are many other ways to reduce stress, such as listening to soothing music, reading interesting books, or even soaking in a bathtub with some essential oils. All these techniques can help you relax and reset your mind.

Prolonged stress can lead to numerous health complications such as heart disease, stroke, depression, among others. If you do not have a lot of time to de-stress, you can enjoy brief moments of exercise such as short walks, which are also beneficial. CDC recommends getting at least 150 minutes of exercise every week.

If you have a busy schedule and have a hard time taking a full break from what you are doing, try taking simple deep breaths at that moment. Slowing down your breathing will help you to relax.

Quit Smoking

Deciding to stop smoking today can mean great things for your health. We all know that smoking can be harmful to our health, although many people still smoke. According to research, smokers are 2.2 times more likely to die from lung cancer than those who quit the habit. Therefore, make the decision today and enjoy a healthy life ahead.

Drink More Water

Experts recommend taking eight glasses of water daily, although most people don’t follow this rule. Instead, they choose to take other beverages such as sodas and coffee to quench their thirst. Nearly 60% of the human body is made of water and not sodas or coffee. Drinking more water has numerous benefits. It will help you control your caloric intake, energize your muscles, keep your kidneys healthy and hydrate the skin.

Drinking water regularly will also reduce your cravings for sugary and less healthy drinks. Hydrate regularly, and the benefits will even show on your skin as it will also look healthier and radiant.

Sleep For 6-8 Hours Daily

Sleep experts advise people to sleep 6-8 hours daily for better health. Not sleeping enough or oversleeping could have severe effects on your health. You should go to sleep at a time that allows you to get about 6-8 hours of rest and wake up when the hours are over. Inadequate sleep can raise your risk of developing a heart attack or stroke, regardless of your age or weight. Sleep deprivation is not good for the body and will only do you more harm than good.

Achieving better health means making some lifestyle changes that will help you improve your quality of life. You can easily incorporate these small tips into your routine, and they will be easy to maintain in the long haul.

Different Types of Workout to Transform Your Body

Are you ready to get your body’s best version yet? Are you tired of hiding behind your family, friends, or even objects in photos because you’re not happy with how you look? Or how about you’re ready to become the fittest you’ve ever been for the sake of your health and well-being?

If you said yes to any or all of the questions above, then congratulations! You’ve just made it to the first step of your transformation. Sure, you haven’t done anything yet, but deciding to want to make the commitment–and then following through with it–is what will get you the results you want.

There are many ways for you to get fit; there is no one method to help you achieve your fitness goals. That’s why it’s advisable that you work, or at least consult, with a trainer so that you can follow an effective program, so you don’t end up wasting all your time on the treadmill, and still have nothing to show for after months on it.

Here are some options for you to consider

HIIT (High-Intensity Interval Training)

This type of workout involves short bursts of intense exercises, anywhere from 30 to 45 seconds, and then immediately followed by a quick active rest before jumping back in for another bout of short but intense exercises.

The trick to truly making this an effective endeavor is to give it your all in that short amount of time to really get the heart pumping and the calories burning. Because of these short bursts, your body is actually forced to get energy by burning fat instead of stored carbs. Hence, HIIT is an effective way of losing weight.

Crossfit Training

Simply put, crossfit is a type of workout regimen that focuses on building strength and body conditioning. This also incorporates high-intensity movements, but also uses actions that you would typically do as part of your everyday normal routine, like pulling, pushing, and squatting.

It would be correct to say that Crossfit training does use HIIT components, while also adding even more to it, such as with gymnastics and weightlifting.


Boxing gives you such an intense cardio workout that it’s impossible for you to do it and not see any results at all. It’s not just the sparring on the ring that helps put you in good shape, but rather the training that comes as preparation for it.

The footwork, arms exercise, and strengthening and conditioning training required to build endurance during a boxing fight, all form a solid plan to improve your boxing skills and transform your body into the best shape it’s ever been. Of course, it would be ideal that you train with a professional at a Denver boxing gym so that you can learn the proper forms, techniques, and most importantly, have fun.

These are but some examples of workouts you can try to get back into shape. Don’t forget to eat right and get plenty of good sleep while you’re at it for the best results.

Finding a Health Insurance Plan That Makes the Most Sense for Your Needs as a Person

Are you trying to live your life without investing in a health insurance policy? If so, you are likely not alone. Many people don’t take their insurance seriously and end up experiencing complications that may affect them for years. Therefore, it is critical to take your policy seriously and to work directly with a provider who fully understands your needs and who will do what they can to help you.

Why Health Insurance is Wise

After the Affordable Healthcare Act passed, insurance has become easier to afford and should provide many people with the high-quality options that they need. The options available to people will vary depending on their state and other different factors that must be considered, including:

  • How they plan on using the insurance
  • The types of health conditions they may possess
  • Their age and their current financial health
  • What kind of money they can pay into their policy
  • How many people will be on their insurance plan

Health insurance doesn’t have to be considered too expensive to afford if you fully understand the options available to you. Just as importantly, you can usually find a policy that makes the most sense for your needs, giving you the help necessary to cover your treatment needs and those of your loved ones.

How to Find a Policy You Like

If you’re interested in a healthcare insurance policy and aren’t sure where to look, it is important to do a little shopping. You can usually find a policy on the healthcare marketplace if you take a little time to investigate what they have to offer. The process below should get you started:

  1. Go to the official Healthcare Marketplace website during November or other open insurance months
  2. Input the information about yourself that they ask for on the site, including your address
  3. Seek out the different policies available in your state and narrow down your options
  4. Choose a policy that you’re sure that you can afford and which meets your needs
  5. Set up a recurring payment plan to ensure that your policy stays up to date
  6. Receive your insurance information and send in any paperwork that they may ask of you

When you take these simple steps, you provide yourself with the high-quality policy that you need to handle this process. You might also want to reach out to an insurance broker who understands your needs and who feels comfortable working with you as a person to maximize your insurance potential.

Don’t Neglect Your Insurance

Do you think that health insurance is something that you need in your life? You probably do: most people neglect their policy and end up in a tough situation. Therefore, it is a good idea to seriously consider finding a Denver health insurance broker who can help you. These professionals will work directly with your needs and provide the policy that makes the most sense for your needs as a person.