Category: Health

Why are relapse prevention skills so important?

Rehab centers help clients heal, and they create a foundation that allows them to have long-term recovery. Most of the rehab session involves many therapeutic sessions that will depend on a client’s needs which at the end of the program, a client will develop some strength, vision and the necessary tools to be healthy and stay healthy. However, a patient who has recovery fully may have some relapse, which, if not taken care of, a person may go back to addiction. Therefore, it’s necessary for an individual recovering from any addiction to have prevention skills to live a happy life when recovering. Here are some pieces of advice from experts like those at Mile High Continuing Care Colorado about coping skills that will help to recover individuals prevent relapse.

Why are relapse prevention skills so important?


The most common withdrawal symptoms that people recovering from addiction will experience include insomnia and fatigue. These experiences are potential triggers for relapse that when a person starts to feel them, they may want to go back and drink again. It’s important you do a lot of physical exercises and eat balanced diet meals. This will help you get quality sleep. You can do these by setting up a structured sleep, eating, and exercise schedule. This will help you reduce the risk of relapse.

Mindfulness meditation

Mindfulness meditation is a concept where an individual is taught how to become more self-aware. When you are more self-aware, you will be able to cope well with the potential triggers to relapse. Therefore, it is important as a recovering person to practice mindfulness meditation, and you will be able to remain clean and sober for a long time. During a mindful meditation session, you will be encouraged to learn to roll with the cravings rather than try to fight them. You will learn the skills of accepting that cravings will come and how to let them go.

Know your triggers

Triggers can come in two forms. Some may be internal such as anxiety, anger, irritability, and low self-esteem, while others may be external such as people, things that will remind you of your past life and places. It would be best if you can efficiently list all these triggers to become more aware of every trigger and reduce the risk of relapse.

Join a support group

You can find any recovery support group in your area and participate in some of their activities regularly. These groups will provide you with support, education, accountability, and the ability to meet peers who know what you are going through. By being in the group, you will reduce the feeling of loneliness and the risk of isolation.

Make an emergency contact list

When an urge comes, especially in the early days of recovery, a very helpful way to prevent relapse is to have a list of healthy family members or friends you know went through the recovery program to call them for moral support. Having a person who understands what you are going through can help you get past the craving.

Why Residential Inpatient Rehab is a Great Option for You

Fighting drug addiction is a lifelong battle that is necessary for individuals suffering from this persistent and painful condition. Thankfully, inpatient rehab can provide you with the help that you need to manage this problem in a streamlined and straightforward fashion for your needs.

Please make sure to click on this link or other types of care options to get the high-quality recovery help you need to manage this problem in a way that makes sense for your overall needs and how inpatient rehab can help you recover here.

Why Residential Inpatient Rehab is a Great Option for You

Enhanced Overall Rehab Structure

High-quality inpatient drug rehab provides you with the kind of high-quality treatment you need to overcome your addiction. Inpatient or residential care places you in a 24/7 recovery center that offers comprehensive treatment on physical, emotional, and spiritual levels. For instance, this type of recovery option can offer treatment options such as:

  • Enhanced nutritional care to manage your overall health and wellbeing
  • Physical health treatments that eliminate various diseases and health problems
  • Emotional recovery options that help make your addiction easier to manage
  • Behavioral adjustments that help fight your need to use
  • Aftercare methods that make your rehab simpler to manage

Every day, you will wake up in rehab, eat healthy meals, get physical care help, go through emotional and behavioral care, interact with others like you, and learn more about your addiction problems. You also have free time to read, watch television, play games, call family members, or relax, allowing you a bit of relaxation in what can be a rather challenging recovery environment.

Isolation That Helps With Recovery

When overcoming drug addiction, you may need a little isolation to stay focused on your treatment. Often, this type of alienation is the easiest to get in a residential rehab center. Once you check in to the center, you have to stay at the facility at all times, or else you are no longer considered in treatment. This type of policy helps to keep you away from dangerous drugs and other types of adverse influences.

Just as importantly, you can stay away from people who may trigger your addiction by visiting a center that they cannot access. Give your rehab professionals the names of people who you want to stay away from you during care. They will then keep these people from seeing you during visiting hours and teach you ways of avoiding negative influences like these.

Other Residential Rehab Recovery Benefits

High-quality drug rehab takes on many various forms, each of which can benefit you in many ways. Other benefits that you can anticipate from inpatient care include:

  • Constant supervision
  • Easier focus on your care
  • New support group
  • Variety of therapy choices
  • Enhanced dietary options

By fully understanding all of these high-quality advantages, you can choose a residential care facility that will provide you with the best chance of overcoming the dangers of addiction for good.

What Might Cause a Congenial Heart Defect (CHD)?

Congenital heart defect (CHD) is a heart condition that a baby has at birth. When the baby is in the womb, there is an abnormal formation of the heart. There is not a known reason for a CHD. There are some factors that may contribute to this abnormality. There could be a link between an abnormality in the number of chromosomes a baby has and this heart defect. It may be linked to a single gene defect or environmental factors. It could be many different factors combined that causes CHD.

What Might Cause a Congenial Heart Defect (CHD)?

Maternal factors could impact the baby’s heart while it is forming in the womb. It seems if a mother has an illness and takes medication in the early stages of pregnancy, it could impact the development of the baby’s heart. These factors do not seem to have as significant an impact later in the pregnancy. Some of the maternal illnesses that could impact the development of the heart include a seizure disorder, phenylketonuria, diabetes, lupus, or a connective tissue disorder. Some of these conditions require medication that may impact the development of the heart, including lithium, anti-seizure medication, and insulin. If a mother has rubella during pregnancy may also cause some heart defects in the baby.

Family history has an impact on the potential for CHD. There is an increased risk of CHD if there is a family member that has CHD. Depending upon the specific type of defect, there may be as much as a 50 percent chance that the baby will have that heart defect if the parent it. There is some testing that can occur during pregnancy that can determine if the baby will have a significant heart defect.

Chromosomes are the material inside the cells that carry genes. Genes carry the code for your traits, including features such as hair color and blood type. There are 46 chromosomes in every cell. If there are too little or too many chromosomes in each cell, it can lead to congenital disabilities and health concerns. When there are problems with chromosomes, it can lead to genetic syndromes such as Down syndrome or Williams syndrome, just to name a couple. These syndromes may cause an increased risk for heart problems.

Single gene defects occur when there is a change to one of the genes in a pair found in the cells. There are roughly 70,000 genes in the body, and a chance to just one of them may cause a health problem in the body. If you have a family history of heart defects or feel you need CHD Support, you may want to consider consulting a genetic counselor.