Category: Health

7 Common Causes of Chronic Pain

Many people don’t know what causes chronic pain and how to treat it. The fact is that there are many different causes, and the treatment varies greatly depending on the cause. In this article, we will talk about some common causes of chronic pain to help you better understand your situation and find a solution that works for you.

1. Fibromyalgia

Fibromyalgia is a common cause of chronic pain in women. Symptoms include widespread deep tissue pain especially in the muscles, fatigue, sleep disturbance, and headaches. It is thought to be related to abnormalities in how the brain processes pain signals sent by the body. The condition may also involve interruptions in how different parts of the brain communicate with each other.

2. Osteoarthritis

Osteoarthritis causes joint pain which worsens with age and affects more than 20 million Americans over 65 years old, making it one of the most frequent long-term health problems for older people. A small percentage of that population has an inherited form of osteoarthritis called familial or primary osteoarthritis. Early symptoms may include swelling of the knees, stiffness after periods of rest, and gradual loss of cartilage.

3. Carpal tunnel syndrome

Carpal tunnel syndrome is the most common nerve compression problem in the upper body. Symptoms often begin gradually with numbness, tingling, or pain in your thumb and first three fingers, especially at night. The median nerve, which runs from the forearm into the hand through a narrow passageway (called the carpal tunnel) at the wrist, controls sensations to several fingers and parts of the palm side of your hand.

4. Sciatica

Sciatica refers to a set of symptoms caused by irritation or pressure on one of the nerves in your low back called sciatic nerves. It may cause pain, numbness, or weakness in your leg or foot which can be temporary or chronic depending on the severity of the condition.

5. CRPS (complex regional pain syndrome)

Complex regional pain syndrome is a type of chronic pain that usually follows an injury such as a fracture, deep cut, crush injury, or surgery. Even something like prolonged pressure from sitting in one position too long can cause this disorder when normal healing goes wrong. The main features of complex regional pain syndrome are severe persistent burning and hypersensitivity in the affected limb(s).

6. Chronic low back and neck pain

Back and neck problems are by far the most common source of chronic long-term pains – we all experience minor aches and pains from time to time, but when the pain becomes constant or chronic, it can ruin your quality of life. A thorough history will determine if there are any red flags causing the problem, e.g., trauma leading to instability of a vertebrae/disc, infection, etc.

7. Migraine

One of the most common types of headache, migraines are recurring headaches that can be moderate to severe in intensity. Migraine symptoms include throbbing or pulsing pain on one side of your head, nausea, and increased sensitivity to light and sound. The pain is often preceded by visual disturbances called auras. It may cause extreme discomfort for days or even weeks.

Understanding the root cause of your chronic pain is an essential step in finding relief. If you are experiencing any type of pain that persists, you can consider visiting an integrative chiropractic center for a thorough evaluation to determine your pain’s cause and drug-free and non-invasive treatment options. Remember, there are specialists who can work with you so don’t suffer alone!

3 Reasons To See a Podiatrist

Taking care of your body is important. In addition to your primary care physician, you probably see specialists for your eyes, teeth, and more. What you might not realize is that you should be taking as much care of the bottom of your body as you do the top. There are a number of reasons it may be time for you to see a podiatrist.

3 Reasons To See a Podiatrist

1. You’ve Taken Up Running

Running is an excellent way to maintain a healthy weight, keep your heart healthy, and even gain some mental clarity. Without the proper care, though, running can do serious damage to your feet or even lead to the need for ankle surgery Harrisonburg VA. Seeing a podiatrist is important for determining whether you’re prone to certain problems, such as shin splints. He or she can help you create strategies to stay safe while you run and even recommend the right type of athletic shoes for your body and running style.

2. You Have a Common But Chronic Foot Ailment

Even if you don’t run, your feet deserve some TLC. Walking in tight work shoes all day, spending a lot of time barefoot, or dealing with genetic issues such as flat feet could leave you in a lot of pain. A podiatrist can diagnose a range of foot problems, such as ingrown toenails, warts, heel spurs, and more, and then work with you to determine a course of treatment.

3. You Have Diabetes

If you have diabetes, the nerves in your body can become damaged. Most often, diabetic neuropathy affects your legs and feet. You may feel numb, have pain in the feet, or even receive injuries that you don’t notice, such as cuts. Seeing a podiatrist on a regular basis in combination with managing your blood sugar levels can help you to keep both feet healthy, free of pain, and safe from infection.

When choosing a podiatrist, look for someone who is board-certified, has a strong reputation in the community, and is willing to address the questions and concerns you have about staying on your own two feet.

Tips on Choosing a Chiropractor

Chiropractors assist people with neck, limb, and spine pain. Different professionals have varying specializations. The majority of individuals seek the help of a chiropractor after suffering from an injury due to an accident or participation in sports activities. What tips should I use to identify an ideal chiropractor near me? The decision you make in regards to a chiropractor is personal. The professionals have varying styles and methods to ensure you feel comfortable while undergoing any form of chiropractic treatment. To find the right chiropractor, follow the steps below:

Tips on Choosing a Chiropractor

Determine the specific type of chiropractor you need

When choosing a service provider for chiropractic services, ensure you look for a person specializing in a certain chiropractic field. Defining what you are looking for enables you to decide on a professional with a holistic and customized approach to rendering chiropractic services. Confirm that the specialists have expertise in several techniques used in the chiropractic industry. Some adopt effective and gentle methods that work well with many people.

Location of the chiropractor

There are several facilities offering chiropractic services close to your home or workplace. The search for the right facility and services should consider the convenience of finding a professional that provides top-notch care.

Carry out research

Embarking on a research process is crucial: this assists clients in understanding the services provided at different chiropractic facilities. Surf the web for more details and read through the chiropractor’s website about the services available. Ensure that the professional is legit, well trained, and qualified to practice and offer services in the industry. Confirm that the professional is registered and licensed by asking for the relevant credentials.

Interact with the chiropractor

It is vital to assess the staff and chiropractors before booking an appointment: lookout for a friendly team that listens to your problems. The employees should show dedication and willingness to assist you. Take advantage of any free appointment offered as an introduction to the prospective candidate. Introductory sessions allow you to assess how comfortable it is to work with a certain chiropractor. It is an ideal chance to find out if a professional can assist you with your specific issues. The majority of chiropractors deal with the spine: only a small number focus on knee pain and shoulder pains.

Confirm the modalities you need are offered

Considering that you are looking for a chiropractor who delivers top-notch services, confirm the available modalities in a chiropractic facility. Look out for the availability of physiotherapy, orthotics, acupuncture, and massage therapies and the level of care integrated into patients.

Confirm if your insurer caters for chiropractic treatment

Chiropractic visits can be costly, especially when you are required to return frequently. Ensure that your health insurance policy can cover the treatment. Reach out to the insurance firm to confirm the chiropractors that are covered before booking an appointment. Through this, you are safe from incurring cancellation charges when you decide to change the chiropractor you had earlier settled for.

Always select a chiropractor that values and respects your time. Professionalists should set aside reliable and effective appointments. The visits to the chiropractor’s office should be professional and take the right amount of time.