Category: Health

How to Make Good Decions About Aging Parents’ Living Arrangements

Among the most difficult things for adult children to accept is seeing one’s parents’ health decline. What can make this even more challenging is the overwhelming feeling that you have to make sure they are safe and secure.  After all, that’s what they did for you when you were growing up.

How to Make Good Decions About Aging Parents’ Living Arrangements

At the same time, you want to be sure that you and your parents are on the same page. Nothing can be more frustrating for an aging parent than to feel to have their kids make them feel they aren’t capable of making decisions on their own. One way you can work together with mom or dad when making important choices about what type of care they need and want is to research options together.  Consider one topic that should be included.

Housing Needs

If not approached the proper way, deciding which elder care Fall River option to choose can easily become a contentious topic between parents and their adult children. If you discuss this in a way that makes your loved ones feel that the final decision is theirs, they will keep their dignity.

If they are still healthy and active but need a little help with day-to-day tasks, a great option is for them to continue to age at home. There are many home support options available that will enable your elderly family member to continue to enjoy the comforts of his or her home, while not feeling burdened by the daily chores that come with keeping up a house.

Other options include independent living for seniors who are still healthy, as well as assisted living for those who need some help with essential activities on a daily basis.

Deciding what living arrangements are best for aging seniors can be challenging. However, by working together. Elderly parents and their adult children can find the best option available.

4 High-Impact Changes To Improve Your Appearance

4 High-Impact Changes To Improve Your Appearance

Are you wanting to look the best you possibly can? You’re not alone. Looking good has advantages; it helps you feel more confident, freer to express your individual style, and able to make a good first impression. It helps to keep your efforts simple. Here are a few areas to focus on. 

1. Care for Your Skin

Know your skin type, and care for it consistently. Put together a routine that cleans, treats, and protects. You can find high-quality products at every price point — no need to break the bank. As you mature, you’ll need to adjust your routine. Need some advice to help combat signs of aging or deal with a structural issue? Do a search using terms such as specialists in plastic surgery Raleigh NC to find professional help. 

2. Upgrade Your Health

Hydrate consistently, sleep sufficiently, eat a nutrient-dense diet, and exercise in a way that’s right for your age and stage. If you do these four things, you’ll notice a vitality and appearance boost. Also, stay on top of your medical appointments to maintain your wellness. 

3. Elevate Your Style

Everyone has a style that suits them. Invest time in finding yours. Once you do, getting dressed will be easier, because everything in your closet will look good on you. Seek out great online style resources, and don’t be afraid to experiment. 

4. Care for Your Hair

Think of your hair as being like a plant, and your scalp as being like the soil. Even though your hair isn’t alive, the follicles are. Thinking of hair in this way will help you be smarter about caring for it. Dealing with hair loss? Try a great head covering — or consider a shave or buzz cut if it suits you. 

Improving your appearance requires holistic self-care. Try these tips to look and feel your best. 

3 Habits That Will Make You Feel Better Today

3 Habits That Will Make You Feel Better Today

Are you more tired than usual or having new aches and pains? Making changes to your lifestyle to improve your health can seem like a daunting task. It’s true that long-term programs require commitment. However, there are things you can do right now to feel great and start you on your journey. Consider getting checked out by an internal medicine Folsom CA doctor to benchmark key indicators like blood pressure and weight, and then incorporate a few sensible behaviors into your everyday life.

1. Eat Balanced Meals

Whether cooking at home or eating on the go, make sure to get your daily servings of fruits and vegetables. Have some lean protein, too. Limit fats and sugars. They may make you feel good for a little while, but in the long run, they can make you sluggish. Find new recipes online to try.

2. Get Proper Sleep

You have a busy life full of work, family, and other activities. However, recharging is essential to functioning at your best. Research how much rest is appropriate for your age and try to hit that goal. Keep your sleeping area reserved for just that and make sure it is comfortable, including having the temperature you prefer for sleep. You’ll be surprised at how much more energized you feel. You might not even need that morning coffee!

3. Take a Walk

Exercise is important to our bodies and minds. You don’t have to go overboard at the gym to see results, though. A walk with friends or other light to moderate activity can get your blood pumping, clear your mind, and prepare you to take on life’s next challenge.

Keep a log of your meals, sleep, and exercise. Share it with your doctor. You’ll likely be feeling better with just a few small changes, and a plan for the future can keep that momentum going.