Category: Health

3 Great Tips for Getting Your Glow On

You’ve seen people who seem to glow from the inside out. They come in all varieties and communicate joy and a positive attitude wherever they go. You might be wondering how you can have that glow, too. It all comes down to care — and the steps are simpler than you think. Here are a few tips to get you started.

3 Great Tips for Getting Your Glow On

1. Take Care of Your Body

Keep it uncomplicated. Eat as many whole, unprocessed foods as possible. Drink plenty of water. Incorporate cardiovascular, strength, and flexibility training into your exercise plan. Pay attention to your grooming, too. A straightforward skin and hair regimen will make a difference in how you look and feel. Need some extra assistance? Try a search of a topic like laser hair removal Columbia MD for specialized care.

2. Take Care of Your Mind

The most radiant people keep their minds active and focused on things that bring them joy and satisfaction. Find out what lights you up, and do more of it. Pay attention to your reading material, and seek out sources that focus on constructive topics. Rest your mind, too. A mindfulness practice or taking a hike will help to clear your mind and settle your thoughts.

3. Take Care of Your Spirit

There are so many ways to take good care of your spirit. Do you have a regular religious or spiritual practice that you do — that you love? Keep at it regularly to reap the deepest benefits. You can also bring out your inner glow by spending time with supportive friends and family, and by doing things that help others. Not sure where to start helping out in your community? Check out a resource like Volunteer Match for ideas near you.

Getting your glow on means caring for yourself holistically. Try these tips to boost your radiance.

How to Hire the Right People for Your Company

Bringing new employees into your workplace is exciting: you get the chance to meet people with whom you otherwise may not cross paths, and bringing fresh perspectives into your professional team is a great way to spark innovation. It can be challenging, however, to find the right candidate to fill any given role. Read on for some helpful hiring tips.

How to Hire the Right People for Your Company

Don’t Go It Alone

Researching candidates, reading through resumes and scheduling interviews can take so much time, it can be a full-time job all on its own. Since your regular responsibilities aren’t taking a pause to accommodate the hiring process, you should consider enlisting some reinforcements. Head hunting services Savannah GA will take care of most of the work for you: just give them a job description, and they will present you with potential candidates.

Keep an Open Mind

Chances are, you have a picture in your mind of the ideal individual to fill a particular role. In reality, however, the person that you are picturing probably doesn’t exist. You should have an idea of which skills or qualities are non-negotiable and which can be more flexible. That way, you will have a better shot at finding a good candidate sooner rather than later.

Let the Rest of the Team Provide Feedback

Even if you will be the direct manager of the person you hire, you won’t be the only one working with him or her each day. You can both keep morale high among the rest of your team by giving them a chance to meet each candidate and ask a few questions. Then, take their feedback into serious consideration as you make your decision.

Whether you are replacing someone who recently left your company or you are creating a new role, bringing in new talent is a great opportunity. Go about it the right way, and your efforts will pay off for years to come.

How to Cope with a Child’s Birth Injury

It’s easy to become overwhelmed, sad, angry, and even confused when parents learn that their child may have suffered a birth injury that has negatively affected the child’s physical and mental development. So what can parents do to help alleviate the cycle of emotions they will likely go through as they learn of their child’s development barriers and to make sense of their child’s diagnosis that is a result of a birth injury? Below is a brief list of some tactics a parent can utilize to help them cope with their child’s situation.

How to Cope with a Child’s Birth Injury

1. Research  

The first thing any parent undergoing a recent diagnosis of their child stemming from a birth injury should do is to research the condition. For example, cerebral palsy is a nervous system disorder that affects the brain’s ability to control muscles in the body, making things like walking, sitting, and talking increasingly difficult. Though the condition has no cure, there are therapies, medicines, and surgical procedures that can be done to improve the quality of life for the child. Learning about the diagnosis of one’s child is important in that it gives the parent actionable information, helps them understand the choices they have, and gives them an idea of the needs their child is going to encounter throughout their life.

2. Support group 

Learning that the diagnosis that a parent’s child has received may not have a cure, or may entail a great deal of pain and barriers for the child is a difficult and emotionally taxing thing to process for even the strongest of parents. This makes it critical to create a support group that can allow parents room to vent, ask questions and get real-life examples and answers, and to find a place of community for parents undergoing the same situation and who have likely experienced the same emotions. A positive support group can be the difference between a stable and happy family unit encountering a difficult circumstance, or a fractured and unhappy family unit undergoing the same difficult circumstances. Many parents may find the organization March of Dimes helpful for parenting tips, connecting with other parents undergoing similar circumstances, and a supportive environment.

3. Self-care

Finally, a person cannot take care of anyone else if that person is not first taking care of himself or herself. It can be easy for any parent to devote their entire lives to making sure their children are happy, healthy, and entertained, but parents must also remember how important it is to practice self-care and take time for only themselves. For parents who are also dealing with the side effects of a birth injury to their child, self-care becomes even more important to prevent burn-out, exhaustion, depression, and other negative feelings. 

Being overwhelmed with the news of a child’s birth injury and the effects is entirely understandable, and the tips listed above may come in handy for a parent who is looking for guidance on the future of their family.