Staying healthy is every person’s goal. Good health can reduce the risk of acquiring certain conditions, including heart disease, stroke, and cancer. Trivida Functional Medicine Colorado has been helping its clients get healthier and fight some conditions through functional medicine. However, there are also some changes you can make in your life that will help you achieve better health through healthy living.
Eating A Healthy Diet
Eating a healthy diet should be every person’s top priority. What you eat affects your health significantly. If you make healthy food choices, you will prevent and treat some conditions. A healthy diet can also help you lose weight if you are struggling with obesity and also lower your cholesterol.
Experts advise people to exercise, meditate and try breathing techniques to reduce stress. However, there are many other ways to reduce stress, such as listening to soothing music, reading interesting books, or even soaking in a bathtub with some essential oils. All these techniques can help you relax and reset your mind.
Prolonged stress can lead to numerous health complications such as heart disease, stroke, depression, among others. If you do not have a lot of time to de-stress, you can enjoy brief moments of exercise such as short walks, which are also beneficial. CDC recommends getting at least 150 minutes of exercise every week.
If you have a busy schedule and have a hard time taking a full break from what you are doing, try taking simple deep breaths at that moment. Slowing down your breathing will help you to relax.
Deciding to stop smoking today can mean great things for your health. We all know that smoking can be harmful to our health, although many people still smoke. According to research, smokers are 2.2 times more likely to die from lung cancer than those who quit the habit. Therefore, make the decision today and enjoy a healthy life ahead.
Drink More Water
Experts recommend taking eight glasses of water daily, although most people don’t follow this rule. Instead, they choose to take other beverages such as sodas and coffee to quench their thirst. Nearly 60% of the human body is made of water and not sodas or coffee. Drinking more water has numerous benefits. It will help you control your caloric intake, energize your muscles, keep your kidneys healthy and hydrate the skin.
Drinking water regularly will also reduce your cravings for sugary and less healthy drinks. Hydrate regularly, and the benefits will even show on your skin as it will also look healthier and radiant.
Sleep For 6-8 Hours Daily
Sleep experts advise people to sleep 6-8 hours daily for better health. Not sleeping enough or oversleeping could have severe effects on your health. You should go to sleep at a time that allows you to get about 6-8 hours of rest and wake up when the hours are over. Inadequate sleep can raise your risk of developing a heart attack or stroke, regardless of your age or weight. Sleep deprivation is not good for the body and will only do you more harm than good.
Achieving better health means making some lifestyle changes that will help you improve your quality of life. You can easily incorporate these small tips into your routine, and they will be easy to maintain in the long haul.