While sometimes anger can be a healthy emotion that helps us to stand up for something we believe in, it can often be distressing and lead us to do things that we later regret. Experiencing anger from time to time is unavoidable, so it is important to learn about ways to deal with anger. Read on to discover three ways to do this.
1. Recognize Warning Signs
It is much easier to come down from a state of increasing anger than to calm down after already becoming and acting angry. Being aware that you are becoming angry is a great tool to have in your anger management Pennsylvania and overall mental health toolbox. Some warning signs include:
- grinding your teeth
- raising your voice
- being overly critical of yourself or others
- being argumentative
- experiencing a pounding heart
2. Deal With Why You Are Angry
You can become angry for many different reasons, including some not-so-obvious ones. Sometimes stress is caused by something that happened earlier in the day and is released as anger when something seemingly minor happens later. When you are under a lot of pressure or are experiencing frustration with life in general, it is easier to become angry at events that might not otherwise bother you. Dealing with the overall issues in your life will help you to better react to daily occurrences.
3. Talk With Someone
Have a good friend or family member on hand who can relate to what you are dealing with and can talk you down when angry feelings are encroaching. If you are not comfortable with doing this, consider seeking the help of a mental health professional who can help you learn effective coping strategies that you can implement when feeling angry.
Start with these three things and be on your way to living a happier life with less anger.